Depending on their age, many children known the basics of healthful eating. And almost they know to need to eat smart and move their bodies to stay healthy.
Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy.
They help protect against the effect of aging and reduce the risk of cancer and heart disease. Vegetables give kids many nutrients they need to grow healthy and strong and perform their best.
Getting your kids to eat their veggies may take a bit more effort and creativity. The best way to introduce vegetables to kids is to start when they are young and to offer a variety of foods and preparations.
It’s a lot easier said than done to change old dietary patterns to healthier eating, but especially for kids. Some tricks of trade that you can try to get your child to eat vegetables.
- Blend vegetables in a blender and add them to spaghetti sauce or liven up any non-veg dish.
- Kids like the bright colors and crisp textures of vegetables, To keep them appealing, steam or microwave veggies in small amounts of water or stir dry.
- While making sandwiches for lunch, add lettuce, tomato slice or carrots in between. Chicken, tuna or pasta salads taste great with dash of vegetables in it.
- Many expert recommends in involving children as much as possible in meal preparation, since some veggies may be less offensive when kids have a hand in the washing, tossing or chopping.
- Fortify ready to eat soup with extra vegetables or canned foods.
- While making pizza, add chopped broccoli, spinach, etc in addition to other toppings.
- Vegetables with a dash of melted cheese added to soups changes the flavor altogether.
Many kids prefer vegetables and dip as their pre-dinner vegetable this a good way to introduce new vegetables, Juts put it out next to old favorite. The exposures to the vegetable and seeing other family members eat it - might eventually lead to your child tasting it.
Nutritious vegetable for kids
