They are sweet, being rich in carbohydrates (mostly the sugars glucose and fructose), as well as in folic acid, vitamins B6, and C, potassium, and pectin. They also contain an enzyme that aids in the production of sex hormones. As bananas are high in calories but low in fat, they are an excellent food for pregnant mothers, babies and children.
Banana also rich in fiber that helps in regulating the bowel functions. Bananas provide long term energy and improve stamina. They moisten the ‘yin’ fluid of the body, including the lungs and large intestines, and have some antiseptic activity.
They support the friendly intestinal flora (helpful bacteria within our bowel) and stimulate the proliferation of cells that provide a protective coating between the stomach and harsh digestive acids. Bananas also stimulate the production of serotonin, a neurotransmitter that improve sleep and elevate mood.
Banana can reduce the risk of heart disease and blood pressure. Banana high in potassium, yet low in sodium, this fruit is very effective in balancing blood pressure.
Depression peoples often feel better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body coverts into serotonin. This powerful hormone is known to make the body relax, improve mood and feeling happy.
Bananas have been used to treat alcoholism, arteriosclerosis, celiac disease, colitis, constipation, diarrhea, dyspepsia, exhaustion, hemorrhoids, hypertension, weak muscle and ulcers. They also have been used to help treat insulin shock in diabetics.
Ripe bananas are very easy to digest – even easier when mashed – and are recommended for those suffering from weak digestion, vomiting or emaciation.
Health benefits of banana fruit
