The grouping of these compounds under the term B complex is based upon their common source their close relationship in vegetable and animal tissues and their functional relationships.
The B vitamins help to maintain the health of the nerves, skin, eyes, hair, liver and mouth and well as healthy muscle tone in the gastrointestinal tract and proper brain function.
Each vitamin has its own unique biological role to play and its own properties. B vitamin also work together in the body and many of them are found in the same foods.
They act as coenzymes, helping enzymes to react chemically with other substances and are involved in energy production.
They may be useful for alleviating depression or anxiety as well.
The B vitamins are most plentiful in whole grains such as wheat, rice, oats, and rye; and liver. They are also found in green leafy vegetables, meats, poultry, fish, eggs, nuts and beans.
Since the B vitamin work best as a team, it’s important to take a B-complex supplement when taking additional amounts of any single B vitamin. They are also vital in the metabolism of carbohydrates, fats and protein in the body. The B vitamins are important for antibody production and red blood cells.
While B vitamins are an important part of the diet and are needed to help avoid many health conditions, there is not enough scientific evidence to determine if B vitamins can reduce the risk of cancer.
The role of vitamin B Complex in human body
